Action
This week focuses on raising awareness for Mental Health and the theme this year is Action.
It has been chosen because, while awareness is vital, real change comes when we take action too. Together, we’ve come a long way on mental health, but we can’t risk going backwards. There’s still much we can do to prevent people becoming unwell in the first place. So whether you want to focus on yourself, others or your community, there is plenty for you to do or try.
On our Ragtag Facebook page, we will make a suggestion each day for you to try. These suggestion come from our students, who have taken a moment to think about what they do and works for them. Not everything will work for everyone all the time, so it is good to have a choice.
Mental Health Awareness website (https://www.mentalhealth.org.uk/) has more suggestions and information for you to look at. Within the website, there is printable information and top tips that have been tried and tested and is backed by scientific evidence.
“What does good mental health look like?
Good mental health is a state of emotional wellbeing that lets us cope with normal life stresses, feel confident and enjoy our relationships with others. When life feels more challenging than usual, it’s often a sign that our mental health needs some extra care and attention.
The good news is that protecting our mental health is easier than you might think. Taking practical steps to improve our mental health may feel daunting, but it doesn’t have to be. Even small and simple actions can make an impact.” (www.mentalhealth.org.uk)